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Can you believe that I got this picture from appealinggifts.com??? Ha! If someone gave me this scale as a present.. I would be pretty hurt I think, but there is no accounting for taste. I suppose someone could have a friend named Bob who is in great shape and proud of it and likes to get on a scale every morning and say to himself, "Bob you're in great shape! Look at those numbers! What a guy!!!"
Anywho, things have been more that crazy around here since about Christmas and I have found myself eating more and more sugar. Since I already have sugar for breakfast, lunch and dinner (with a sugar-free diet coke of course) that's a lot of sugar!
So I intend to reform. (Does anyone want to reform with me?) I wrote this diet.. (but you could do your own program).
1. Eat 5 servings of fruit/veggies per day
2. Get 30 minutes of exercise per day
3. Eat only 1 treat per day
4. Eat regular portions and no seconds
5. Eat nothing after 8 P.M.
So that's my diet. The whole thing. I was going to join WW, but I never really do that because I'm not good at points or counting calories or anything like that. I wanted to make it simple. I know this diet isn't good enough to turn me into Nicole Kidman, but I think that I would be a lot healthier. My plan is to get a little notebook and check these things off everyday. Should be simple.. we'll see. Who wants to try this with me? It's a one week challenge.. we'll meet back here on Monday.. if we feel truly happier/better/more successful then we'll keep on, but if we're miserable/hate it/and overly tired and grouchy we'll just quit... it's a one week challenge. We could try it for a week right?