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I love these things because I am not a hot breakfast maker, little c has tired of toast and cereal and all the other two second deals (lean pockets are my next move I think), but as long as you don't overdo on the syrup they are 2 Waffles @ 180 calories and 6 grams of fat... not too bad and there are 6 grams of protein which is actually pretty good. It's not scrabbled eggs, but it only takes 2min. Hooray!