Last year my New Year's resolution was to eat 5 fruits and veggies per day. I am doing OK on that still. I often only get to 4, (and I admit that 3 servings are often fresh oranges... but hey! I'm trying...) so I'm not going to beat myself up. This year my goal is to add Omega 3 foods to that mix. Web MD has a great article here about the benefits of Omega 3's... If you have children you might think about trying to incorporate a few Omega 3's into their diet as well after reading this article.
Anyway, I've been eating this cereal in the mornings.. Check out these great numbers...
15g of whole grains